Identity needs somewhere to show up.
“Patient,” “generous,” “dependable,” or “curious” can describe a person you want to become. What would someone actually experience when you practiced that quality?
Choose one ordinary situation this week. Name a response that would make the quality visible. It may be a small choice, but it is a choice you can make.
Your Reasons make the choice personal.
A Reason might be a person you want to show up for, work you care about, a principle, or an experience you hope to be present for. You do not need a grand answer. You need one that means something to you.
What—or who—makes my life worth the effort?
Steven Britt · From the working Introduction
Connect meaning to an action.
Because someone or something matters, what will you practice doing? Let the answer guide one choice in Faith, Family, Fitness, Finances, or Fun.