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THE HIGH FIVE LIFE / FITNESS

Build capacity for your life

Start with what you want to be able to do.

A FEW HONEST MINUTES Pick the questions that help. Leave with one small action.

1PICTURE THE LIFE

What do I want the capacity to participate in? Who or what makes that worth caring about?

What feels manageable now? What feels difficult? Describe it without judging my worth.

What might be getting in the way? What do I know, and what do I need help understanding?

What small, appropriate action could support me? Do I need qualified guidance before trying it?

What would a smaller version look like? When might rest or asking for help be the better choice?

After trying it, what do I notice about my capacity? What should I adjust instead of forcing?

One specific action I chooseWhen and where I will do it